Strength & Speed Program

The Advanced Performance Enhancement Program (A.P.E) is a baseball specific, functional movement-based strength and speed program. This multi-phase year round program is designed to maximize each athletes physical capabilities, identify and address any physical deficiencies and educate our athletes on proper form and gym etiquette to stay safe while working extremely hard. This program is tracked utilizing the same software in the ADP programming and is designed to complement the work done in that program.